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March 14, 2003
Walk - don't run
Walk - don't run: I'm still trying to get up to speed for my planned Easter run. Yesterday I managed a run of 80 minutes at a relatively slow speed - as I was aiming for the distance and duration. However I have just come accross this article which suggests that walking is in fact better than running - if you run slower than 8 Km / hour. Still, I hope to increase my speed as we move towards Easter. Yeah. Right.
Posted by Matthew at March 14, 2003 10:02 PM