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March 28, 2004
20
Yesterday was my last long run in preparation for the Easter half-marathon. I managed 20 KMs in just under 2 1/2 hours. No speed medal for that but I'm quite amazed that I can now actually run for that length of time without collapsing. It hurt though.
Posted by Matthew at March 28, 2004 09:38 AM
Comments
Congratulations. That's a wonderful achievement. ;-)
Posted by: Jim at March 31, 2004 03:04 AM